Use your prescribed rescue inhaler exactly as directed
Take your controller asthma medication consistently
Avoid known triggers such as smoke, dust, pollen, pets, and strong odors
Use a spacer if prescribed with your inhaler
Sit upright and try slow, steady breathing
Drink warm fluids if they help soothe your throat
Use a humidifier if dry air worsens your cough
Keep your home clean and well-ventilated
Wash bedding regularly in hot water
Limit exposure to cold air by covering your mouth and nose
Treat allergies if they are contributing to your symptoms
Avoid exercise triggers or use pre-exercise medication if prescribed
Monitor your symptoms and peak flow if advised by your doctor
Seek urgent medical care if you have severe shortness of breath, wheezing, blue lips, chest tightness, or your inhaler is not helping