Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of your bed
Lose excess weight if needed
Avoid trigger foods such as spicy, fatty, acidic, or fried foods
Limit caffeine, alcohol, and carbonated drinks
Stop smoking
Eat slowly and chew thoroughly
Avoid tight clothing around the waist
Manage stress
Avoid late-night meals and snacks
Drink water in small amounts with meals
Try over-the-counter antacids or acid reducers if appropriate
See a doctor if symptoms are frequent, severe, or persistent