Move slowly and speak softly
Give the cat space and do not force contact
Remove loud noises and other stress triggers
Provide a quiet, safe hiding place
Offer familiar bedding or a favorite blanket
Use gentle petting only if the cat seeks it
Try slow blinking to signal calmness
Keep your own body relaxed
Offer treats if the cat is willing to eat
Use a pheromone diffuser if available
Close curtains or dim bright lights
Keep other pets away
Maintain a predictable routine
Check for signs of pain or illness
Contact a veterinarian if the cat stays distressed