Blow your nose gently
Use a saline nasal spray
Rinse with a saline nasal wash
Inhale steam from a hot shower
Place a warm compress over your nose and forehead
Drink plenty of warm fluids
Sleep with your head elevated
Use a humidifier
Try a decongestant if safe for you
Avoid smoke, dust, and strong odors
Use menthol rub on chest or under nose
Take a short walk or do light movement
Stay hydrated
Rest
Seek medical help if it lasts more than 10 days or is severe