How to Clear a Stopped Up Nose?

Blow your nose gently

Use saline nasal spray

Rinse with a saline nasal rinse

Inhale steam from a warm shower

Use a humidifier

Drink plenty of fluids

Sleep with your head elevated

Apply a warm compress to your nose and face

Try an over-the-counter decongestant if appropriate

Use an over-the-counter antihistamine if allergies are the cause

Avoid smoke, dust, and strong odors

Rest as much as possible

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