How to Unblock Your Nose?

Blow your nose gently

Use a saline nasal spray

Rinse your nose with a saline solution

Inhale steam from a hot shower

Use a humidifier

Drink plenty of fluids

Sleep with your head elevated

Apply a warm compress to your face

Avoid smoke and strong irritants

Try an over-the-counter decongestant if appropriate

Try an antihistamine if allergies are the cause

Rest as much as possible

Seek medical care if symptoms are severe or persistent

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