Sit or lie down quietly
Take slow, deep breaths
Sip small amounts of clear fluids
Avoid solid food until nausea eases
Eat bland foods when ready
Avoid greasy, spicy, or strong-smelling foods
Keep your head elevated
Avoid sudden movements
Get fresh air
Try ginger tea, ginger candy, or ginger chews
Try peppermint tea or peppermint candy
Avoid alcohol
Avoid smoking
Avoid large meals
Rest in a cool, calm place
Use an over-the-counter anti-nausea medicine if appropriate
Seek medical help if vomiting is severe, persistent, or with chest pain, severe pain, blood, or signs of dehydration