Wash your hands
Fold the cup
Relax your pelvic muscles
Find a comfortable position
Separate the labia
Insert the folded cup into the vagina
Aim the cup toward your tailbone
Push it in until the stem is inside and the cup sits lower than a tampon
Let the cup open fully
Rotate or adjust the cup if needed
Check for a seal by gently tugging the stem
Empty, rinse, and reinsert as needed