Place the pillow along your body before getting into bed
Lie on your side, preferably your left side
Position the pillow between your knees
Support your belly with the pillow if needed
Rest your head on the pillow’s top section if it has one
Keep your back supported with the pillow behind you
Adjust the pillow so your hips and shoulders stay aligned
Use extra pillows only if they improve comfort
Reposition the pillow when you change sides
Avoid sleeping flat on your back if it feels uncomfortable
Find a position that relieves pressure on your hips and lower back
Make small adjustments until you feel supported throughout the night