Use a high-quality water filter
Drink tap water from filtered sources instead of bottled water
Avoid heating food in plastic containers
Use glass, stainless steel, or ceramic for food and drinks
Do not microwave plastic wrap or plastic containers
Choose fresh or frozen foods over heavily packaged foods
Limit canned foods with plastic linings
Wash synthetic clothing less often
Use a laundry filter or microfiber-catching wash bag
Choose natural-fiber clothing when possible
Vacuum and dust regularly with a HEPA filter
Avoid disposable plastic utensils, cups, and plates
Store food in non-plastic containers
Let hot food cool before transferring it to plastic
Replace worn plastic kitchen items
Reduce use of single-use plastics
Choose personal care products without microbeads
Filter indoor air with a HEPA purifier
Wash hands before eating
Rinse produce thoroughly
Avoid chewing on plastic items
Use wooden, metal, or silicone alternatives when suitable