Maintain a consistent sleep schedule
Get 7 to 9 hours of sleep nightly
Wake up at the same time every day
Get morning sunlight exposure
Drink enough water throughout the day
Eat regular balanced meals
Include protein, fiber, and healthy fats
Limit sugary foods and drinks
Avoid heavy meals when you need energy
Reduce alcohol intake
Limit caffeine late in the day
Exercise regularly
Take short walks during the day
Break long periods of sitting
Spend time outdoors
Manage stress
Practice deep breathing
Use short breaks during work
Prioritize tasks
Avoid overcommitting
Keep a regular routine
Check for possible medical causes
Review medications with a healthcare professional
Seek help for persistent fatigue