Do not try to eliminate estrogen completely; it is essential for health
Consult a licensed healthcare professional before attempting to lower estrogen
Treat any underlying cause of high estrogen, such as obesity, liver disease, or certain medications
Reduce excess body fat if overweight
Limit alcohol intake
Avoid smoking
Exercise regularly
Improve sleep quality
Manage stress
Review medications and supplements with a clinician
Avoid unnecessary exposure to endocrine-disrupting chemicals
Increase dietary fiber intake
Maintain a balanced diet with adequate protein and micronutrients
Consider medical evaluation for hormone testing if symptoms are present
Use prescribed treatments only under medical supervision