How to Heal a Hangover?

Drink water

Sip an electrolyte drink

Rest and sleep

Eat bland foods

Try toast, crackers, bananas, or soup

Take a pain reliever if safe for you

Avoid acetaminophen if you drank heavily

Avoid more alcohol

Sip ginger tea if nauseated

Eat a small meal before sleeping next time

Get fresh air

Take a cool shower

Avoid greasy or heavy foods

Seek medical help if symptoms are severe or unusual

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