Rest the wrist and reduce repetitive hand use
Keep wrists in a neutral position
Use an ergonomic keyboard and mouse
Adjust chair, desk, and monitor height
Take frequent short breaks
Stretch and gently move hands and wrists
Avoid prolonged gripping or bending of the wrist
Wear a wrist splint, especially at night
Apply cold packs to reduce swelling
Manage underlying conditions like diabetes or thyroid issues
Maintain a healthy weight
Reduce activities that trigger symptoms
Use proper hand posture when typing or using tools
Consider anti-inflammatory medication if approved by a doctor
See a healthcare professional if symptoms persist or worsen