Gently roll your shoulders forward and backward
Reach one arm across your chest and use the other arm to pull it closer
Raise both shoulders up toward your ears, then relax them down
Interlace your fingers behind your back and lift your arms slightly
Place one hand on a wall and slowly turn your body away
Move your arm in slow circles at the shoulder joint
Stretch your chest by clasping your hands behind you and opening your shoulders
Stop if you feel pain, pinching, or instability