Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, vitamin D, biotin, and omega-3s
Avoid crash diets and extreme calorie restriction
Treat scalp conditions like dandruff or psoriasis
Massage your scalp regularly
Use gentle, sulfate-free shampoo
Avoid over-washing your hair
Condition your hair to reduce breakage
Minimize heat styling
Use heat protectant before styling
Avoid tight hairstyles that pull on the roots
Limit bleaching, coloring, and chemical treatments
Trim split ends regularly
Reduce stress
Get enough sleep
Stay hydrated
Exercise regularly
Stop smoking
Check for hormonal or thyroid issues
Review medications that may cause hair thinning
Use minoxidil if recommended by a doctor
Consider prescription treatments for hair loss
Use volumizing hair products
Choose a haircut that makes hair look fuller
See a dermatologist if thinning is sudden or severe