Get a trim first to remove split ends and start with a clean shape
Decide on a target hairstyle before growing it out
Be patient and expect awkward stages
Trim only every 8–12 weeks to keep ends healthy
Wash hair 2–4 times per week, not daily if it gets dry
Use a gentle shampoo and conditioner
Condition every time you wash
Use a leave-in conditioner if hair feels dry or frizzy
Avoid excessive heat styling
Use a heat protectant if you blow-dry or use hot tools
Dry hair gently with a towel or microfiber cloth
Use a wide-tooth comb on damp hair
Detangle from the ends upward
Keep hair and scalp clean
Eat enough protein, vitamins, and minerals
Drink enough water
Sleep on a silk or satin pillowcase
Avoid tight hairstyles that pull on the roots
Use hair ties that do not snag or break hair
Protect hair from sun, chlorine, and salt water
Get regular scalp massages
Reduce stress
Be consistent with your routine
Visit a barber or stylist for shape-ups during the grow-out phase