Accept that the engagement is over
Give yourself time to grieve
Limit or cut off contact with your ex
Return the engagement ring if appropriate
Inform family and close friends directly
Cancel or update wedding plans
Handle shared finances and contracts
Retrieve personal belongings
Remove or archive reminders if needed
Avoid impulsive decisions
Seek support from trusted people
Consider counseling or therapy
Focus on sleep, food, and routine
Avoid social media posts about the breakup
Set clear boundaries for future communication
Take time before dating again