Walk regularly
Do ankle circles and foot pumps
Stretch calves and hamstrings
Avoid sitting or standing still for long periods
Elevate your feet when resting
Wear properly fitting shoes
Avoid tight socks or clothing
Keep your feet warm
Stay hydrated
Quit smoking
Maintain a healthy weight
Control blood sugar, blood pressure, and cholesterol
Massage your feet
Use compression socks if recommended by a doctor
Move your toes often
Limit crossing your legs
Seek medical care for persistent numbness, pain, swelling, or color changes