There is no safe, reliable way to make a period come sooner at home
If you might be pregnant, take a pregnancy test before trying anything
If your period is late often, see a healthcare professional
Manage stress, sleep, and nutrition to support regular cycles
Avoid smoking, recreational drugs, and excessive alcohol
Do not use prescription hormones or medications unless prescribed by a clinician
Do not try unsafe methods or unverified internet remedies
Seek urgent medical care if you have severe pain, heavy bleeding, fainting, or possible pregnancy complications