Wash hair regularly with a gentle shampoo
Avoid over-washing
Use lukewarm water instead of hot water
Focus shampoo on the scalp
Condition only the mid-lengths and ends
Use a lightweight conditioner
Avoid heavy hair products
Limit touching your hair
Brush hair less often
Clean hairbrushes and combs regularly
Use dry shampoo between washes
Avoid applying oils to the scalp
Rinse hair thoroughly
Keep bangs and scalp areas clean
Change pillowcases regularly
Choose hairstyles that reduce scalp contact
Eat a balanced diet
Manage stress
See a dermatologist if the problem persists