Do pelvic floor exercises daily
Practice “the knack” by squeezing your pelvic floor before coughing, laughing, or sneezing
Empty your bladder regularly
Limit bladder irritants like caffeine, alcohol, and carbonated drinks
Stay hydrated without overdrinking
Maintain a healthy weight
Treat constipation
Avoid smoking
Use absorbent pads if needed
See a doctor or pelvic floor physical therapist if it keeps happening