Eat fewer refined carbohydrates and added sugars
Control portion sizes
Choose high-fiber foods
Eat more non-starchy vegetables
Include lean protein with meals
Limit sugary drinks
Exercise regularly
Aim for consistent daily activity
Lose excess weight if needed
Monitor blood glucose as directed
Take diabetes medications exactly as prescribed
Review medication timing and doses with your clinician
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol
Stay hydrated
Keep regular medical follow-up
Track food intake and blood sugar patterns