Reduce saturated fat intake
Eliminate trans fats
Increase soluble fiber intake
Eat more fruits and vegetables
Choose whole grains
Use unsaturated fats instead of butter or lard
Eat fatty fish regularly
Include nuts and seeds
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol intake
Manage stress
Control blood sugar
Treat high blood pressure
Take prescribed cholesterol-lowering medication
Follow up with a healthcare professional regularly