Wash your feet with lukewarm water and mild soap before bed
Dry your feet completely, especially between the toes
Apply a fragrance-free moisturizer if your skin is dry
Use a cool compress on itchy areas for 10 to 15 minutes
Wear loose, breathable cotton socks to bed
Keep your bedroom cool to reduce sweating
Avoid hot showers or baths before sleeping
Change socks daily and after sweating
Use antifungal cream if you suspect athlete’s foot
Avoid scratching to prevent skin irritation
Trim toenails short to reduce skin damage from scratching
Avoid scented lotions, soaps, and detergents
Elevate your feet if swelling is present
Check for insect bites, rashes, or dry skin
See a doctor if itching is severe, persistent, or spreading