Drink small sips of water, oral rehydration solution, or clear broth
Rest and avoid strenuous activity
Eat bland foods if you can tolerate them, such as bananas, rice, applesauce, toast, crackers, or plain potatoes
Avoid greasy, spicy, fried, or high-fiber foods until symptoms improve
Avoid alcohol, caffeine, and sugary drinks
Try a heating pad or warm compress on your abdomen
Use over-the-counter anti-diarrheal medicine only if appropriate and not advised against for your situation
Use over-the-counter pain relief only as directed and avoid NSAIDs if they upset your stomach
Wash hands often and avoid sharing food or drinks
Seek medical care if you have severe pain, blood in stool, high fever, signs of dehydration, or symptoms lasting more than a few days