Use a broad-spectrum sunscreen with at least SPF 30
Apply sunscreen 15 minutes before sun exposure
Reapply sunscreen every 2 hours and after swimming or sweating
Start with short sun exposure sessions
Gradually increase exposure time over several days
Avoid peak sun hours between 10 a.m. and 4 p.m.
Wear sunglasses and a hat to protect your face
Use a tanning oil only if it still includes SPF protection
Keep skin moisturized before and after sun exposure
Stay hydrated
Exfoliate gently before tanning
Consider a self-tanner or spray tan for faster results without UV exposure