Identify the main source of stress
Break large tasks into smaller steps
Prioritize what is urgent and important
Set realistic goals and deadlines
Take short breaks throughout the day
Practice slow breathing
Get regular exercise
Sleep enough each night
Eat balanced meals
Limit caffeine, alcohol, and nicotine
Stay hydrated
Reduce screen time when possible
Organize your workspace and schedule
Say no to unnecessary commitments
Ask for help when needed
Talk to someone you trust
Write down your thoughts and worries
Focus on what you can control
Practice mindfulness or meditation
Spend time outdoors
Make time for hobbies
Keep a consistent daily routine
Avoid perfectionism
Use positive self-talk
Address problems early
Seek professional support if stress becomes overwhelming