Use a heating pad or hot water bottle on your lower abdomen
Take ibuprofen or naproxen if you can safely use NSAIDs
Rest in a comfortable position, such as lying on your side with knees bent
Drink water and stay hydrated
Try gentle stretching or light walking
Take a warm bath or shower
Avoid caffeine and alcohol if they make symptoms worse
Eat small, light meals if nausea is present
Use a period pain relief patch if available
Massage your lower abdomen or lower back
Get enough sleep
Consider hormonal birth control if cramps are frequent or severe
See a doctor if pain is severe, sudden, or not relieved by usual methods