Sit or lie still
Breathe slowly through your nose
Sip small amounts of water or clear fluids
Avoid strong smells
Stop eating for a short time
Eat bland foods when ready
Avoid greasy, spicy, or heavy foods
Keep your head elevated
Get fresh air
Loosen tight clothing
Rest
Try ginger tea, ginger candy, or peppermint
Avoid alcohol
Avoid smoking
Take small sips of an oral rehydration drink if needed
Seek medical help if vomiting is severe, persistent, or includes blood