Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit chewing gum
Reduce salty foods
Avoid overeating
Identify and avoid trigger foods
Limit beans, lentils, and cruciferous vegetables if they cause gas
Try lactose-free dairy if lactose is a trigger
Increase fiber gradually
Drink enough water
Stay physically active
Walk after meals
Avoid swallowing air while eating
Manage constipation
Consider probiotics
Reduce artificial sweeteners
Limit high-fat foods
Avoid smoking
Check for food intolerances
Seek medical advice if bloating is persistent or severe