Eat smaller meals
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Avoid trigger foods
Limit fatty, fried, and spicy foods
Limit caffeine
Limit alcohol
Quit smoking
Maintain a healthy weight
Wear loose-fitting clothing
Elevate the head of the bed
Eat slowly
Avoid late-night meals
Drink water in moderation with meals
Chew sugar-free gum
Manage stress
Avoid carbonated drinks
Avoid peppermint if it triggers symptoms
Keep a food diary
Take over-the-counter antacids as directed
See a doctor if symptoms are frequent or severe