Lose 5%–10% of body weight if overweight
Follow a Mediterranean-style diet
Reduce sugar, sweets, and sugary drinks
Avoid refined carbohydrates
Limit saturated fats and trans fats
Eat more vegetables, fruits, whole grains, legumes, and nuts
Increase fiber intake
Choose lean proteins
Exercise regularly
Aim for at least 150 minutes of moderate activity per week
Include strength training 2–3 times per week
Avoid alcohol
Control blood sugar
Manage cholesterol and triglycerides
Treat high blood pressure
Sleep 7–9 hours per night
Reduce stress
Stop smoking
Review medications with a doctor
Get regular liver checkups
Follow medical advice for diabetes, obesity, and metabolic syndrome