How To Increase WBC?

Treat the underlying cause of low WBC with a healthcare professional

Review medications that may lower WBC with a doctor

Eat a balanced diet with enough protein, iron, folate, vitamin B12, copper, and zinc

Include foods rich in vitamin C and antioxidants

Stay hydrated

Get adequate sleep

Manage stress

Exercise moderately and regularly

Avoid smoking

Limit alcohol intake

Practice good hygiene to reduce infection risk

Avoid exposure to sick contacts when WBC is low

Follow prescribed treatments such as supplements or medications if recommended

Seek urgent medical care for fever or signs of infection

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