Stop or limit alcohol
Maintain a healthy weight
Eat a balanced diet
Reduce added sugar intake
Limit ultra-processed foods
Stay hydrated
Exercise regularly
Get enough sleep
Avoid unnecessary supplements and medications
Follow medication instructions carefully
Avoid exposure to toxins and chemicals
Do not smoke
Get vaccinated for hepatitis A and B if appropriate
Practice safe sex
Do not share needles or personal hygiene items
Get regular medical checkups if you have liver risk factors