Use condoms to reduce sensitivity
Try the stop-start technique
Try the squeeze technique
Slow down the pace
Take deeper, slower breaths
Change positions when you feel close to climax
Focus on foreplay and take breaks during intercourse
Strengthen pelvic floor muscles with Kegel exercises
Masturbate before sex if it helps you last longer
Use desensitizing sprays or creams as directed
Avoid excessive alcohol or recreational drugs
Reduce anxiety and performance pressure
Communicate with your partner about pacing and breaks
Exercise regularly and maintain overall health
See a doctor if premature ejaculation is frequent or persistent