Drink water regularly
Reduce sugary drinks and sweets
Eat smaller portions of carbohydrates
Choose high-fiber foods
Include protein with meals
Exercise regularly
Walk after meals
Lose excess weight if needed
Get enough sleep
Manage stress
Monitor blood glucose levels
Take prescribed diabetes medication as directed
Avoid skipping meals
Limit refined grains and processed foods
Eat more non-starchy vegetables
Avoid alcohol excess
Follow your healthcare provider’s plan