Follow your prescribed diabetes treatment plan
Take medications or insulin exactly as directed
Reduce intake of sugary drinks and sweets
Choose high-fiber foods such as vegetables, beans, and whole grains
Control portion sizes
Eat balanced meals with protein, healthy fats, and carbohydrates
Stay physically active regularly
Drink plenty of water
Monitor your blood sugar as recommended
Lose excess weight if advised by your healthcare provider
Limit refined carbohydrates such as white bread and pastries
Avoid skipping meals
Get enough sleep
Manage stress
Limit alcohol intake
Contact a healthcare professional if blood sugar stays high or symptoms worsen