Sip clear fluids slowly
Eat small, bland meals
Avoid greasy, spicy, or strong-smelling foods
Rest in a cool, quiet place
Sit upright after eating
Try ginger tea, ginger chews, or ginger capsules
Try peppermint tea or peppermint candies
Breathe slowly and deeply
Avoid sudden movements
Eat dry foods like crackers or toast
Drink electrolyte fluids if vomiting
Avoid alcohol and caffeine
Get fresh air
Wear loose-fitting clothing
Take nausea medicine only as directed
Seek medical care if nausea is severe, persistent, or with dehydration, chest pain, severe abdominal pain, or blood in vomit