Drink a glass of water
Rest in a quiet, dark room
Apply a cold compress to your forehead or temples
Apply a warm compress to your neck or shoulders
Take a short nap
Eat a light snack if you have not eaten recently
Reduce screen time and close your eyes for a few minutes
Gently massage your temples, scalp, or neck
Stretch your neck and shoulders
Take an over-the-counter pain reliever if safe for you
Avoid bright lights, loud noise, and strong smells
Breathe slowly and deeply
Check your posture and sit or lie down comfortably
Drink a small amount of caffeine if it usually helps you
Seek urgent medical help if the headache is sudden, severe, or unusual