Stop drinking alcohol immediately
Sip small amounts of water or an oral rehydration drink
Rest sitting up or on your side
Avoid lying flat on your back
Avoid more alcohol
Avoid greasy, spicy, or heavy foods
Try bland foods only if you can keep fluids down
Take slow, deep breaths
Get fresh air
Avoid smoking or vaping
Do not take acetaminophen if you have been drinking heavily
Avoid driving or operating machinery
Seek urgent medical help if vomiting is severe, persistent, or you cannot keep fluids down
Seek urgent medical help if you have trouble breathing, confusion, seizures, chest pain, blood in vomit, or pass out