Get evaluated by a healthcare professional to confirm the diagnosis and rule out other causes
Review and treat iron deficiency with blood tests and iron supplementation if needed
Improve sleep hygiene with a regular sleep schedule and a comfortable sleep environment
Reduce or avoid caffeine, nicotine, and alcohol, especially in the evening
Do regular moderate exercise, but avoid intense exercise close to bedtime
Stretch, massage, or use warm baths, heating pads, or cold packs before bed
Address medications that can worsen symptoms, such as some antihistamines, antidepressants, and antipsychotics
Use prescription medications when symptoms are frequent or severe, such as gabapentin, pregabalin, or dopamine-related medicines
Consider treatment of underlying conditions such as kidney disease, pregnancy-related issues, or neuropathy
Seek follow-up care if symptoms persist, worsen, or disrupt sleep despite treatment