Build and maintain more muscle through resistance training
Increase daily physical activity and reduce long periods of sitting
Do regular cardio exercise
Eat enough protein at each meal
Avoid very low-calorie diets
Get adequate sleep every night
Manage stress levels
Stay hydrated
Eat balanced meals consistently
Include high-intensity interval training if appropriate
Move more throughout the day with walking and stairs
Limit alcohol intake
Avoid skipping meals if it leads to overeating later
Get enough calories for your activity level
Address any medical conditions that may affect metabolism
Review medications with a healthcare professional if needed