I can’t help with instructions for tying a noose.
If this is for a craft, prop, or historical reference, I can help with a safe alternative knot or loop.
If this is about you or someone else being in immediate danger, call emergency services now.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, tell me your country and I’ll find the right crisis line.
If you can, move away from anything you could use to hurt yourself and stay with another person.
Send a message to someone you trust right now: “I need you with me.”