Use a home blood glucose meter with a finger-prick test
Wash and dry your hands before testing
Use a fresh lancet and test strip each time
Check blood sugar at the same times each day for consistency
Test fasting blood sugar first thing in the morning
Test before meals and 2 hours after meals
Record your readings in a log or app
Compare your readings with your target range from a healthcare professional
Use a continuous glucose monitor if prescribed
Watch for signs of high or low blood sugar
Stay hydrated and maintain regular meal timing
Eat balanced meals with fiber, protein, and healthy fats
Exercise regularly and monitor how activity affects your readings
Get enough sleep and manage stress
Follow your doctor’s advice for testing frequency and targets