Take diabetes medications exactly as prescribed
Check blood sugar regularly
Reduce sugary drinks and sweets
Eat smaller portions
Choose high-fiber foods
Eat more non-starchy vegetables
Limit refined carbs like white bread, white rice, and pastries
Include lean protein with meals
Choose healthy fats in moderation
Exercise regularly
Aim for weight loss if overweight
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol
Keep follow-up appointments with your doctor
Work with a dietitian or diabetes educator
Treat low or high blood sugar promptly
Stay consistent with meal timing and medication timing