Limit or avoid alcohol
Maintain a healthy weight
Eat a balanced diet rich in vegetables, fruits, whole grains, and lean protein
Reduce intake of sugary drinks and highly processed foods
Exercise regularly
Stay hydrated
Avoid unnecessary medications and supplements
Follow dosing instructions for all medicines
Get vaccinated for hepatitis A and hepatitis B if appropriate
Practice safe sex and avoid sharing needles
Use caution with herbal products and detox supplements
Manage diabetes, cholesterol, and blood pressure
Get regular medical checkups and liver function tests if at risk
Avoid exposure to toxic chemicals
Quit smoking
Get enough sleep
Seek medical care for symptoms of liver disease