Stay hydrated with water throughout the day
Eat more vegetables, especially leafy greens
Include fruits such as berries, apples, and citrus
Choose whole grains over refined grains
Add fiber-rich foods like beans, oats, and seeds
Reduce alcohol intake or avoid it completely
Limit processed foods, fried foods, and added sugar
Use healthy fats such as olive oil, nuts, and avocados
Include garlic, onions, and cruciferous vegetables
Drink coffee in moderation if tolerated
Exercise regularly to support overall metabolism
Maintain a healthy body weight
Get enough sleep each night
Manage stress with relaxation practices
Avoid smoking and recreational drugs
Be cautious with unnecessary supplements and medications
Follow prescribed medication instructions carefully
Practice food safety to reduce risk of infection
Wash produce thoroughly before eating
Seek medical advice if you have liver symptoms or concerns