Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Drink enough water throughout the day
Eat regular balanced meals
Include protein, fiber, and healthy fats in meals
Limit sugary foods and drinks
Reduce alcohol intake
Exercise regularly
Take short walks during the day
Get morning sunlight
Manage stress
Take brief breaks from screens
Avoid large heavy meals when tired
Limit caffeine late in the day
Address vitamin or iron deficiencies
See a healthcare professional if fatigue persists