How To Fast Properly?

Wash your hands with soap and water before and after handling food

Keep raw meat, poultry, seafood, and eggs separate from ready-to-eat foods

Use separate cutting boards and utensils for raw and ready-to-eat foods

Cook foods to safe internal temperatures using a food thermometer

Refrigerate perishable foods promptly (within 2 hours; within 1 hour if hot environment)

Keep your refrigerator at 40°F / 4°C or below

Keep your freezer at 0°F / -18°C or below

Thaw frozen foods in the refrigerator, in cold water (changed regularly), or in the microwave (cook immediately after)

Do not thaw foods at room temperature

Reheat leftovers to 165°F / 74°C

Store leftovers in shallow containers and refrigerate promptly

Discard any food left out too long or with questionable odor, texture, or appearance

Clean and sanitize surfaces and tools after contact with raw foods

Use clean water and avoid cross-contamination during food prep

Keep hot foods hot (above 140°F / 60°C) and cold foods cold (below 40°F / 4°C) during serving

Cover and label stored foods; use within recommended timeframes

Follow package instructions for storage and cooking times

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